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Black Rice
333
kcal / 100g
about 1392 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
9.4Protein
2.5Fat
72.2Carbs
3.9Fiber
Common Serving Sizes
Per 100g
333 kcal
How long to burn 333 kcal
Approximate exercise time to burn the 333 kcal in each 100g:
🏃
Jogging43 min
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Brisk Walking73 min
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Swimming33 min
🚴
Cycling50 min
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Jump Rope30 min
About Black Rice
A nutritious dark rice variety with natural anthocyanins.
Health Benefits of Black Rice
Natural source of anthocyanins
Black rice's dark outer layer is rich in anthocyanins, giving standout antioxidant activity among rices. Compared to white rice, it keeps the whole bran, so fiber (about 3.9g) and micronutrients are much richer.
Soak before cooking
Black rice's outer layer is hard; soak it 4-6 hours before cooking. Mix 1:3 with white rice for attractive color and richer texture, gently adding whole grains and antioxidants. Its porridge turns purple from natural pigment.