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dong guo li guan tou
47
kcal / 100g
about 196 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.2Protein
0.1Fat
11.8Carbs
0.4Fiber
Common Serving Sizes
Per 100g
47 kcal
1 (about 200g)
94 kcal
How long to burn 47 kcal
Approximate exercise time to burn the 47 kcal in each 100g:
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Jogging6 min
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Brisk Walking10 min
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Swimming5 min
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Cycling7 min
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Jump Rope4 min
About dong guo li guan tou
Dongguo pear canned in sugar water; soft, melts in the mouth.
Health Benefits of dong guo li guan tou
Features of canned pear
Canned dongguo pear is 47 kcal/100g - because dongguo pear itself is very watery and low-calorie, even with syrup the calorie rise is modest. After sterilising, canned pear is very soft - good for elderly people or those who struggle to swallow. As with other canned fruit, drain the syrup to cut added sugar.