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Egg Pie
456
kcal / 100g
about 1906 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
6Protein
25Fat
50Carbs
0.5Fiber
Common Serving Sizes
Per 100g
456 kcal
How long to burn 456 kcal
Approximate exercise time to burn the 456 kcal in each 100g:
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Jogging59 min
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Brisk Walking100 min
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Swimming46 min
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Cycling68 min
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Jump Rope41 min
About Egg Pie
An industrial snack of sponge cake injected with custard filling; high-sugar, high-oil.
Health Benefits of Egg Pie
The high-calorie trap of factory sweets
Egg-yolk cakes are ~452 kcal per 100g; one standard piece (25-30g) is about 113-136 kcal. The sponge is soft and porous (built with fat and sugar), and the filling is mostly sugar syrup and vegetable oil, not real 'egg yolk' - low in nutritional value.
An occasional treat, not a meal
One cake is not high in calories but is extremely low in nutrients (nearly all carbs and fat), with short-lived fullness - you're hungry again within the hour. Fine to enjoy one now and then at breakfast or afternoon tea, but not as a daily snack or meal replacement.