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da zao ( gan )
298
kcal / 100g
about 1246 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
3.1Protein
0.3Fat
74.5Carbs
6Fiber
Common Serving Sizes
Per 100g
298 kcal
1 (about 200g)
596 kcal
How long to burn 298 kcal
Approximate exercise time to burn the 298 kcal in each 100g:
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Jogging39 min
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Brisk Walking66 min
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Swimming30 min
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Cycling45 min
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Jump Rope27 min
About da zao ( gan )
Large jujube varieties dried; concentrated sugar, high fibre.
Health Benefits of da zao ( gan )
A natural-sweet, high-fibre snack
Large dried jujube is 298 kcal/100g with 6.0g fibre - near the top among dried fruit. Its natural sweetness can replace some sugar in baking, congee or tea, while supplying iron, potassium and various antioxidants. Aim for 3-5 (15-25g) a day as a natural sweetener and fibre snack.