🍎
大枣(干)
298
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
3.1foodCalorieDetail.page.nutritionProtein
0.3foodCalorieDetail.page.nutritionFat
74.5foodCalorieDetail.page.nutritionCarbs
6foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
298 foodCalorieDetail.page.servingUnit
一份（约200g）
596 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
大型红枣品种脱水制成，糖分浓缩、纤维含量高
foodCalorieDetail.page.efficacyTitle
天然甜味来源的高纤零食
大枣干每100克热量298千卡，膳食纤维6.0克在干果中位居前列。大枣的天然甜味可替代部分糖用于烘焙、煮粥或泡茶，同时提供铁、钾和多种抗氧化物质。建议每日3-5颗，约15-25克，作为天然甜味剂和高纤维零食。