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Blueberry
57
kcal / 100g
about 238 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.7Protein
0.3Fat
14.5Carbs
2.4Fiber
Common Serving Sizes
Per 100g
57 kcal
1 (about 200g)
114 kcal
How long to burn 57 kcal
Approximate exercise time to burn the 57 kcal in each 100g:
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Jogging7 min
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Brisk Walking13 min
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Swimming6 min
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Cycling9 min
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Jump Rope5 min
About Blueberry
A star berry; a good light-snack pairing.
Health Benefits of Blueberry
Rich in anthocyanins
Blueberries' deep blue comes from anthocyanins, a natural polyphenol antioxidant. They're an important dietary source of anthocyanins - eat them fresh for all the benefits.
Great for light snacking
Only 57 kcal per 100g with ~2.4g fibre - perfect as a topping for yogurt or overnight oats, or straight as a between-meal snack.
Frozen keeps nutrition well
Frozen blueberries keep their nutrition - anthocyanins and other antioxidants lose little - making them a cost-friendly, long-storing choice.