Question 1

How many calories are in you zi ( wen dan )?

Accepted Answer

you zi ( wen dan ) has about 41 kcal per 100g (about 171 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does you zi ( wen dan ) belong to?

Accepted Answer

you zi ( wen dan ) belongs to the "Nuts" category.

Question 3

How much exercise burns off you zi ( wen dan )?

Accepted Answer

Burning 41 kcal needs about 5 minutes of jogging, 9 of brisk walking, 4 of swimming, 6 of cycling, and 4 of jump rope (based on the 41 kcal per 100g baseline).

you zi ( wen dan )

Common Serving Sizes

How long to burn 41 kcal

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