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xian mi ( biao yi )
351
kcal / 100g
about 1467 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
7.4Protein
0.4Fat
79.8Carbs
0.7Fiber
Common Serving Sizes
Per 100g
351 kcal
How long to burn 351 kcal
Approximate exercise time to burn the 351 kcal in each 100g:
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Jogging46 min
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Brisk Walking77 min
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Swimming35 min
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Cycling53 min
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Jump Rope32 min
About xian mi ( biao yi )
日常主食原料，煮熟后重量和体积均会增加。
Health Benefits of xian mi ( biao yi )
生熟热量差异
100克生米约360千卡，煮熟后吸水膨胀为约230克米饭（约267千卡）。生米热量是熟米饭的约3倍，计算食材热量时需注意区分生重和熟重，这是日常饮食记录中常见的误区。
精白米膳食纤维和维生素损失
精白米经过碾磨去除了米糠和胚芽，口感细腻但膳食纤维（0.7g/100g）和B族维生素损失较多。日常饮食中建议搭配糙米、杂粮一起煮制，弥补精白米加工过程中的营养损失。