wu he mi zao
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 320 kcal
Approximate exercise time to burn the 320 kcal in each 100g:
About wu he mi zao
Pitted red dates candied in sugar; sugar and calories much higher.
Health Benefits of wu he mi zao
Candied dates vs natural dates - a big difference
Pitted honey dates are 320 kcal/100g, well above dried red dates (287 kcal), because processing repeatedly soaks and candies them in syrup and coats them in sugar frosting. One date ~10g is 32 kcal; five are 160 kcal, close to a small bowl of rice - but near-zero satiety, so very easy to overeat.
The label decides the quality
Market honey dates often add preservatives (potassium sorbate) and colour-preserving sulphur (sodium metabisulphite). If you want the jujube's nutritional value (iron, potassium, fibre), pick a label that lists only 'red date' - plain dried dates - over candied honey dates. Honey dates are more of an occasional dessert.