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tao jiang
273
kcal / 100g
about 1141 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0.1Fat
69.1Carbs
0.6Fiber
Common Serving Sizes
Per 100g
273 kcal
1 (about 200g)
546 kcal
How long to burn 273 kcal
Approximate exercise time to burn the 273 kcal in each 100g:
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Jogging35 min
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Brisk Walking60 min
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Swimming27 min
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Cycling41 min
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Jump Rope25 min
About tao jiang
Peaches boiled into jam; sugar highly concentrated, little fibre left.
Health Benefits of tao jiang
A trait shared by jam products
Peach jam is 273 kcal and 69.1g carbs per 100g - like other jams, the main component is sugar, not fruit. One tablespoon (~20g) gives ~55 kcal and 14g sugar. Treat jam as a dessert flavouring rather than a fruit substitute, and use it sparingly.