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sha zao

FruitsMedium Calorie
200
kcal / 100g
about 836 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

1.5Protein
0.3Fat
50.2Carbs
3.5Fiber

Common Serving Sizes

Per 100g
100g
200 kcal
1 (about 200g)
200g
400 kcal

How long to burn 200 kcal

Approximate exercise time to burn the 200 kcal in each 100g:

🏃
Jogging26 min
🚶
Brisk Walking44 min
🏊
Swimming20 min
🚴
Cycling30 min
🪢
Jump Rope18 min

About sha zao

A drought-region northwestern specialty jujube; small fruit, distinctive taste.

Health Benefits of sha zao

A northwestern arid-region fruit

Sand jujube is 200 kcal/100g - on the low side among dried jujubes. Broadly grown in China's arid northwest, its drought/salt tolerance makes it an important fruit tree at the desert edge. Fruit is small with a slightly floury skin; can be eaten fresh or dried. As a regional dried fruit, 10-15g a time is enough to taste it.

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