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Mayonnaise
724
kcal / 100g
about 3026 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1Protein
50Fat
6Carbs
0Fiber
Common Serving Sizes
Per 100g
724 kcal
How long to burn 724 kcal
Approximate exercise time to burn the 724 kcal in each 100g:
🏃
Jogging94 min
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Brisk Walking159 min
🏊
Swimming72 min
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Cycling109 min
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Jump Rope65 min
About Mayonnaise
A high-fat mayonnaise-type dressing with very high calorie density.
Health Benefits of Mayonnaise
The 'calorie trap' of light meals
Mayonnaise is ~475 kcal per 100g, mostly from vegetable oil and egg yolk. Squeeze 30g on a salad (~140 kcal) and the dressing can out-calorie the vegetables several times over - a key reason many 'light salads' aren't actually light.
Lower-calorie alternatives
Halve the dressing, or pick low-fat/reduced-fat mayo. Or make a simple vinaigrette: 1 part olive oil + 1 part vinegar + a little mustard, salt and pepper (about 50 kcal a serving), or swap half the mayo for Greek yogurt for creaminess with fewer calories.