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Light Soy Sauce
53
kcal / 100ml
about 222 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
8.4Protein
0.1Fat
4.6Carbs
0Fiber
Common Serving Sizes
Per 100g
53 kcal
How long to burn 53 kcal
Approximate exercise time to burn the 53 kcal in each 100ml:
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Jogging7 min
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Brisk Walking12 min
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Swimming5 min
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Cycling8 min
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Jump Rope5 min
About Light Soy Sauce
A savoury, fermented soy-based condiment essential in Chinese cooking.
Health Benefits of Light Soy Sauce
Umami from fermentation
Light soy sauce is liquid seasoning fermented from soybeans and wheat with salt; its umami comes from the amino acids (especially glutamic acid) released as protein breaks down. It's about 53 kcal and 8.4g protein per 100ml, with ~6000-7000mg sodium - a classic high-sodium condiment.
How to use it
Light soy is for seasoning and dipping (dumplings, cold dishes) - savoury, moderate salt, light colour. Dark soy adds caramel colour for braising and glaze. Add a little, taste, then add more - building a lighter-salt habit helps cut sodium.