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Vinegar
31
kcal / 100ml
about 130 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.4Protein
0Fat
4.9Carbs
0Fiber
Common Serving Sizes
Per 100g
31 kcal
How long to burn 31 kcal
Approximate exercise time to burn the 31 kcal in each 100ml:
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Jogging4 min
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Brisk Walking7 min
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Swimming3 min
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Cycling5 min
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Jump Rope3 min
About Vinegar
An acidic condiment fermented from grain or fruit.
Health Benefits of Vinegar
Health benefits of organic acids
Vinegar's main sourness is acetic acid; it's about 31 kcal per 100ml. Acetic acid can slow gastric emptying and carbohydrate absorption, moderating the post-meal blood-sugar rise. A splash of vinegar in cold dishes adds flavour and supports glucose control.
Types and uses
Chinkiang black vinegar (mellow, for braising and dipping), aromatic vinegar (slightly sweet, for cold dishes and noodle soup) and white vinegar (clean acidity, for pickling and cleaning). Amounts are small (5-10ml), so calories are negligible - and a final drizzle over stir-fried greens keeps them bright green.