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Asparagus
19
kcal / 100g
about 79 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.2Protein
0.1Fat
3.5Carbs
1.8Fiber
Common Serving Sizes
Per 100g
19 kcal
How long to burn 19 kcal
Approximate exercise time to burn the 19 kcal in each 100g:
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Jogging2 min
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Brisk Walking4 min
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Swimming2 min
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Cycling3 min
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Jump Rope2 min
About Asparagus
The king of spring vegetables - high protein, low calories.
Health Benefits of Asparagus
A little protein powerhouse among vegetables
Asparagus is only 20 kcal with ~2.2g protein per 100g, plus plenty of vitamin K and folate. The tender spears are the young growing shoots, densely nutritious, and contain antioxidants including glutathione.
Simplest is also best
Trim the woody base, blanch 1-2 minutes in boiling water (or grill in a little oil in a frying pan), season with sea salt and black pepper - an elegant side. A 150-200g serving is just 30-40 kcal while supplying ~4g protein and strong satiety.