Question 1

How many calories are in lian zi ( tang shui )?

Accepted Answer

lian zi ( tang shui ) has about 201 kcal per 100g (about 840 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does lian zi ( tang shui ) belong to?

Accepted Answer

lian zi ( tang shui ) belongs to the "Nuts" category.

Question 3

How much exercise burns off lian zi ( tang shui )?

Accepted Answer

Burning 201 kcal needs about 26 minutes of jogging, 44 of brisk walking, 20 of swimming, 30 of cycling, and 18 of jump rope (based on the 201 kcal per 100g baseline).

lian zi ( tang shui )

Common Serving Sizes

How long to burn 201 kcal

Related Foods