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jiu zao
145
kcal / 100g
about 606 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.3Protein
0.2Fat
36Carbs
3.5Fiber
Common Serving Sizes
Per 100g
145 kcal
1 (about 200g)
290 kcal
How long to burn 145 kcal
Approximate exercise time to burn the 145 kcal in each 100g:
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Jogging19 min
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Brisk Walking32 min
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Swimming15 min
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Cycling22 min
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Jump Rope13 min
About jiu zao
Fresh jujube soaked in baijiu and canned; wine aroma meets date sweetness.
Health Benefits of jiu zao
A traditional Chinese preserve
Wine dates are 145 kcal/100g - relatively mild for a preserve because they're not candied; the aroma comes from a brief soak in liquor, not fermentation. Sweet dates meet floral wine - a traditional northern-China winter snack. But the alcohol isn't fully removed, so children and alcohol-sensitive people should avoid them.