🍎
hai tang pu
286
kcal / 100g
about 1195 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.5Protein
0.1Fat
72.3Carbs
1Fiber
Common Serving Sizes
Per 100g
286 kcal
1 (about 200g)
572 kcal
How long to burn 286 kcal
Approximate exercise time to burn the 286 kcal in each 100g:
🏃
Jogging37 min
🚶
Brisk Walking63 min
🏊
Swimming29 min
🚴
Cycling43 min
🪢
Jump Rope26 min
About hai tang pu
海棠果加糖糖渍而成，热量约为鲜果的3.8倍
Health Benefits of hai tang pu
小众加工果脯的特点
海棠脯每100克热量286千卡，是鲜海棠果（76千卡）的3.8倍。海棠果本身有机酸含量较高、酸味明显，加工成脯后加入大量糖分中和酸味，口感酸甜可口但含糖量也大幅提升。作为偶尔的零食每次2-3片即可。