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hai tang guan tou
53
kcal / 100g
about 222 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.2Protein
0.1Fat
13.2Carbs
0.6Fiber
Common Serving Sizes
Per 100g
53 kcal
1 (about 200g)
106 kcal
How long to burn 53 kcal
Approximate exercise time to burn the 53 kcal in each 100g:
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Jogging7 min
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Brisk Walking12 min
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Swimming5 min
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Cycling8 min
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Jump Rope5 min
About hai tang guan tou
Crabapple canned in sugar water; the acid is balanced by syrup.
Health Benefits of hai tang guan tou
Turning a sour small fruit into a dessert
Canned crabapple is 53 kcal/100g. Fresh crabapple is tart and rarely eaten raw; the canning syrup neutralises the sourness into something sweet-sour. Like other fruit canned in syrup, the syrup adds calories. Drain the syrup and eat the fruit; half a can (~150g) with yogurt or oats makes a good breakfast.