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Seaweed
358
kcal / 100g
about 1496 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
36Protein
4.5Fat
34.4Carbs
29.5Fiber
Common Serving Sizes
Per 100g
358 kcal
How long to burn 358 kcal
Approximate exercise time to burn the 358 kcal in each 100g:
🏃
Jogging47 min
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Brisk Walking79 min
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Swimming36 min
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Cycling54 min
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Jump Rope32 min
About Seaweed
Thin roasted sheets of seaweed; astonishingly dense in protein and fibre.
Health Benefits of Seaweed
A lightweight nutritional giant
Roasted seaweed is ~319 kcal per 100g, but almost no one eats 100g (20-30 big sheets) - the highlights are protein (~36g) and fibre (~29.5g) density plus iodine and B vitamins. A small pack (~5g) is just ~16 kcal.
The 'lightest' snack around
Seaweed's big advantages: extremely low weight and peak protein/fibre per gram. A 5g pack is a big roll you can tear and savour with negligible total calories. Choose plain or lightly salted, and avoid fried or heavily seasoned versions.