fu qiang fen qie mian
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 285 kcal
Approximate exercise time to burn the 285 kcal in each 100g:
About fu qiang fen qie mian
Fresh-cut noodles made with refined flour, good for soupy and tossed noodles.
Health Benefits of fu qiang fen qie mian
High-carb fresh noodles with moderate protein
The most common noodle type in Chinese noodle shops: 100g has 60g carbs, 8.5g protein and 285 kcal. With ~30% moisture, they cook up smooth and chewy, suiting soupy, tossed or fried noodles.
Broth and toppings add calories
A standard bowl (100g dry weight, ~250g cooked) is about 285 kcal; with vegetables, egg or meat the whole bowl reaches 400-600 kcal. Noodles are the staple, so watch calories from broth and toppings.
Cooking tips
Use lots of water (about 1:10 noodle-to-water), drop into boiling water, and cook 1-2 minutes after they float. Pair with vegetables (bok choy, bean sprouts) and protein (egg, lean meat) for a balanced bowl.