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Fermented Black Beans
259
kcal / 100g
about 1083 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
13.6Protein
6.8Fat
15.6Carbs
3.5Fiber
Common Serving Sizes
Per 100g
259 kcal
How long to burn 259 kcal
Approximate exercise time to burn the 259 kcal in each 100g:
🏃
Jogging34 min
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Brisk Walking57 min
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Swimming26 min
🚴
Cycling39 min
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Jump Rope23 min
About Fermented Black Beans
蚕豆发酵制成的咸辣调味酱，川菜灵魂。
Health Benefits of Fermented Black Beans
川菜"灵魂"调味品
每100克豆瓣酱约178千卡、含蛋白质13.6克。豆瓣酱是郫县豆瓣的原料，以蚕豆发酵制成，经过长时间熟成后产生浓郁的香气和鲜味。一道麻婆豆腐、回锅肉中豆瓣酱用量约15-30克，对应的热量约27-53千卡。
减钠使用建议
豆瓣酱是典型的咸鲜复合调味酱，钠含量高。炒菜时用豆瓣酱替代部分盐，利用其咸香减盐不减味。豆瓣酱中油脂含量不低，使用前先用少许油小火炒出红油，香气更足且不容易炒糊。