🫘
豆豉
259
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
13.6foodCalorieDetail.page.nutritionProtein
6.8foodCalorieDetail.page.nutritionFat
15.6foodCalorieDetail.page.nutritionCarbs
3.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
259 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
蚕豆发酵制成的咸辣调味酱，川菜灵魂。
foodCalorieDetail.page.efficacyTitle
川菜"灵魂"调味品
每100克豆瓣酱约178千卡、含蛋白质13.6克。豆瓣酱是郫县豆瓣的原料，以蚕豆发酵制成，经过长时间熟成后产生浓郁的香气和鲜味。一道麻婆豆腐、回锅肉中豆瓣酱用量约15-30克，对应的热量约27-53千卡。
减钠使用建议
豆瓣酱是典型的咸鲜复合调味酱，钠含量高。炒菜时用豆瓣酱替代部分盐，利用其咸香减盐不减味。豆瓣酱中油脂含量不低，使用前先用少许油小火炒出红油，香气更足且不容易炒糊。