🍚
Fried Rice
188
kcal / 100g
about 786 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.6Protein
6.2Fat
27Carbs
0.5Fiber
Common Serving Sizes
Per 100g
188 kcal
How long to burn 188 kcal
Approximate exercise time to burn the 188 kcal in each 100g:
🏃
Jogging24 min
🚶
Brisk Walking41 min
🏊
Swimming19 min
🚴
Cycling28 min
🪢
Jump Rope17 min
About Fried Rice
Rice stir-fried in oil over a wok; the classic way to reuse leftover rice.
Health Benefits of Fried Rice
Fried rice has 50% more calories than plain rice
Fried rice is ~188 kcal per 100g vs ~116 kcal for plain white rice - the extra ~70 kcal comes mainly from the cooking oil (a spoonful ~15ml ≈ 120 kcal). A restaurant portion (~300g) is about 560 kcal, reasonable for a meal but fairly oily.
A healthier fried-rice technique
Use day-old rice (less moisture, separate grains, less sticking); go easy on the oil (1-2 teaspoons is enough) and stir-fry hot and fast; add plenty of chopped veg (corn, peas, carrot) for volume and fibre; and add lean protein like shrimp or diced chicken breast for balance.