🍎
cao mei jiang
269
kcal / 100g
about 1124 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0.1Fat
68Carbs
0.4Fiber
Common Serving Sizes
Per 100g
269 kcal
1 (about 200g)
538 kcal
How long to burn 269 kcal
Approximate exercise time to burn the 269 kcal in each 100g:
🏃
Jogging35 min
🚶
Brisk Walking59 min
🏊
Swimming27 min
🚴
Cycling40 min
🪢
Jump Rope24 min
About cao mei jiang
Strawberries boiled into jam; the bright colour is from the strawberries, not additives.
Health Benefits of cao mei jiang
Nearly all vitamin C is lost in making jam
Strawberry jam is 269 kcal/100g - 8.4x fresh strawberries' 32 kcal. Fresh strawberries are a great vitamin-C source (~50-60mg/100g), but the high heat of jam-making almost fully degrades the C. The jam's red is leftover anthocyanin, not vitamin C, so nutritionally it's worlds apart from fresh berries.