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Red Cabbage
19
kcal / 100g
about 79 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.4Protein
0.2Fat
3.7Carbs
2.1Fiber
Common Serving Sizes
Per 100g
19 kcal
How long to burn 19 kcal
Approximate exercise time to burn the 19 kcal in each 100g:
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Jogging2 min
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Brisk Walking4 min
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Swimming2 min
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Cycling3 min
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Jump Rope2 min
About Red Cabbage
A purple cruciferous vegetable rich in anthocyanins.
Health Benefits of Red Cabbage
The purple comes from antioxidant anthocyanins
Red cabbage is just 19 kcal per 100g; its purple comes from anthocyanins (cyanidin-3-glucoside), which give it standout antioxidant activity among vegetables. Anthocyanins turn red in acid and blue in alkali - dressing with vinegar makes it brighter, while alkaline cooking water turns it blue.
Best raw in salads
Eat red cabbage raw for the best texture: julienne and toss with salt, rest 10 minutes, squeeze dry, then dress with mayonnaise or vinaigrette, or use as a salad base. Its vivid colour lifts plating. Quick stir-fry works but heat destroys anthocyanins, so cook only until just done.