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Bok Choy
11
kcal / 100g
about 46 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.2Protein
0.2Fat
1.6Carbs
0.9Fiber
Common Serving Sizes
Per 100g
11 kcal
How long to burn 11 kcal
Approximate exercise time to burn the 11 kcal in each 100g:
🏃
Jogging1 min
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Brisk Walking2 min
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Swimming1 min
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Cycling2 min
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Jump Rope1 min
About Bok Choy
小巧嫩绿的叶菜，热量极低口感柔嫩。
Health Benefits of Bok Choy
超低热量的嫩叶蔬菜
每100克小白菜仅13千卡，碳水化合物仅1.6克，营养密度却很高。富含维生素A和维生素C，钙含量在蔬菜中也相当可观。水分含量约95%，是典型的"多吃不胖"绿叶蔬菜。
蒜蓉和蚝油是最佳伴侣
蒜蓉炒小白菜是最快的家常做法：蒜末爆香后下小白菜大火快速翻拌1分钟即熟。蚝油小白菜是餐厅常见做法：焯水后浇上蚝油蒜蓉汁。小白菜也可以做汤，出锅前放入烫10秒即可保持翠绿。