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Yellow Garlic Sprout
21
kcal / 100g
about 88 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.1Protein
0.4Fat
6.8Carbs
1.8Fiber
Common Serving Sizes
Per 100g
21 kcal
How long to burn 21 kcal
Approximate exercise time to burn the 21 kcal in each 100g:
🏃
Jogging3 min
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Brisk Walking5 min
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Swimming2 min
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Cycling3 min
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Jump Rope2 min
About Yellow Garlic Sprout
大蒜的幼嫩地上茎叶，兼具蒜香和蔬菜口感。
Health Benefits of Yellow Garlic Sprout
大蒜的"嫩绿版"
蒜苗是大蒜发芽生长后的地上部分，口感比大蒜更柔和但同样含有大蒜素等含硫化合物。每100克蒜苗约37千卡，富含维生素C和β-胡萝卜素。蒜苗的辣味和蒜香可以为菜肴增添层次感而不像生蒜那样刺激。
经典配菜与炒法
蒜苗回锅肉是经典川菜搭配，蒜苗的清香能有效中和五花肉的油腻感。蒜苗炒腊肉、蒜苗炒鸡蛋、蒜苗炒香干都是快手家常菜。蒜苗宜洗浄后斜切成段、炒至断生即可，保持翠绿色泽和脆嫩口感。