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Shiitake
19
kcal / 100g
about 79 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.2Protein
0.3Fat
6.8Carbs
3.3Fiber
Common Serving Sizes
Per 100g
19 kcal
How long to burn 19 kcal
Approximate exercise time to burn the 19 kcal in each 100g:
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Jogging2 min
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Brisk Walking4 min
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Swimming2 min
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Cycling3 min
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Jump Rope2 min
About Shiitake
A representative mushroom; good for vegetable nutrition comparison.
Health Benefits of Shiitake
Fungal polysaccharides
Shiitake contains lentinan and other fungal polysaccharides with immune-modulating activity - a common functional food in Asian diets. Its benefits at everyday intakes mainly show within a balanced diet.
Natural umami compounds
Shiitake is rich in guanylate and other natural umami compounds; the savoury release in cooking lifts a dish and can reduce salt and MSG. Dried shiitake is more savoury than fresh.
A plant source of vitamin D
Sun-dried shiitake contains vitamin D2 (produced by UV exposure) - one of the few plant foods with vitamin D. Rehydrated and cooked, it adds savour and a trace micronutrient.