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mu er （ gan ）
298
kcal / 100g
about 1246 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
10.6Protein
0.2Fat
65.6Carbs
29.9Fiber
Common Serving Sizes
Per 100g
298 kcal
How long to burn 298 kcal
Approximate exercise time to burn the 298 kcal in each 100g:
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Jogging39 min
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Brisk Walking66 min
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Swimming30 min
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Cycling45 min
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Jump Rope27 min
About mu er （ gan ）
Dried black fungus, nutritionally concentrated; calories plunge once rehydrated.
Health Benefits of mu er （ gan ）
Concentrated nutrition in dried form
Dried wood-ear fungus has ~29.9g fibre and 10.6g protein per 100g at 205 kcal - which looks high, but soaking swells it 5-7x: 10g dried rehydrates to about 60-70g, only ~20 kcal. Its fibre density ranks among the top of common ingredients.
Soaking and safety
Soak and eat the same day; never leave overnight. Left at room temperature over 4 hours it can grow Bongkrek-producing bacteria (deadly bongkrekic acid). The right way: soak in cold water 1-2 hours before the meal, drain, and finish it in one sitting. Keep dried fungus in a sealed jar, dark and dry, for months.