Condensed Milk
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 332 kcal
Approximate exercise time to burn the 332 kcal in each 100g:
About Condensed Milk
Concentrated sweetened milk; high sugar, a little gives sweetness.
Health Benefits of Condensed Milk
Concentration doubles protein and calcium
Condensed milk is milk evaporated to 1/2-1/3 volume then ~40-45% sucrose added. Protein and calcium roughly double (about 8g protein/100g), but added sugar pushes carbs to ~55g/100g - a high-sugar, high-calorie flavouring.
High sugar 55g/100g; ~50 kcal a spoon
Thick, sweet and milky, a small spoonful (~15g, 50 kcal) in coffee, milk tea or on bread brings a clear sweetness. In baking it sweetens and enriches egg-tart filling and ice-cream bases.
Sweet condensed vs unsweetened evaporated milk
Condensed (sweetened) and evaporated (unsweetened) milk differ. Evaporated is sugar-free concentrated milk for savoury cooking; condensed is high-sugar for desserts and drinks. Don't mix them up - using condensed in savoury food ruins the taste.