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Whole Milk Powder
478
kcal / 100g
about 1998 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
26Protein
26Fat
38Carbs
0Fiber
Common Serving Sizes
Per 100g
478 kcal
How long to burn 478 kcal
Approximate exercise time to burn the 478 kcal in each 100g:
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Jogging62 min
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Brisk Walking105 min
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Swimming48 min
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Cycling72 min
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Jump Rope43 min
About Whole Milk Powder
Whole milk dried and concentrated; convenient to store.
Health Benefits of Whole Milk Powder
Milk nutrition concentrated ~8x
Whole-milk powder is whole milk spray-dried after water is removed - about 8kg of fresh milk becomes 1kg powder. Protein and calcium concentrate ~8x: ~26g protein and ~900mg calcium per 100g - an efficient nutrient store.
High protein/calcium; very low moisture
Powder is ~3% moisture, so sealed it keeps 12-18 months at room temperature. Rehydrate at a 1:8 ratio for near-fresh milk - handy for travel and office backup.
26g protein, 900mg calcium; use 40-50°C water
Mix with warm water of 40-50°C; hotter water denatures whey protein and some B-vitamins. Blend a little warm water into a paste first, then top up to avoid lumps. Drink promptly; don't hold it warm.