How many calories are in ku er le li?

ku er le li has about 28 kcal per 100g (about 117 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

What category does ku er le li belong to?

ku er le li belongs to the "Fruits" category. Per 100g it contains 0.4g protein, 0.1g fat, 13.3g carbs, and 3.1g fiber.

How much exercise burns off ku er le li?

Burning 28 kcal needs about 4 minutes of jogging, 6 of brisk walking, 3 of swimming, 4 of cycling, and 3 of jump rope (based on the 28 kcal per 100g baseline).

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ku er le li

FruitsLow Calorie

kcal / 100g

about 117 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

0.4Protein

0.1Fat

13.3Carbs

3.1Fiber

Common Serving Sizes

Per 100g
100g
28 kcal

1 (about 200g)

200g

56 kcal

How long to burn 28 kcal

Approximate exercise time to burn the 28 kcal in each 100g:

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Jogging4 min

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Brisk Walking6 min

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Swimming3 min

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Cycling4 min

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Jump Rope3 min

About ku er le li

含一定膳食纤维，适合清爽水果对照。

Health Benefits of ku er le li

膳食纤维含量在水果中表现优秀

梨每100克含膳食纤维3.1克，是常见水果中纤维含量最高的品种之一（苹果约2.4克，香蕉约1.2克）。其中含有较多的不可溶性膳食纤维木质素，主要集中在果皮中。建议带皮食用以获得完整纤维，但务必充分清洗干净。

含水量高，口感清脆多汁

梨的含水量通常在85%以上，一口咬下汁水丰沛，甜度适中不过腻。不同品种口感差异明显：鸭梨爽脆多汁、雪花梨果肉较粗适合炖煮、库尔勒香梨集甜与脆于一身。炖煮后的梨水分依然丰富，热食在秋冬季节尤为适宜。

秋季润燥的时令选择

梨是秋季最具代表性的水果，八至十月大量上市。民间有"秋吃梨"的饮食传统，将其视为秋季干燥气候下的水分补充来源。由于梨果肉在切开后容易氧化变褐，建议切开后尽快食用，或用淡盐水短暂浸泡延缓氧化。