Greek Yogurt
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 97 kcal
Approximate exercise time to burn the 97 kcal in each 100g:
About Greek Yogurt
Relatively higher protein; good for fitness snacking.
Health Benefits of Greek Yogurt
3-4x the protein of regular yogurt
Straining off the whey concentrates Greek yogurt to 9.0g protein per 100g, about 3-4x regular yogurt, while carbs fall to just 3.6g/100g - ideal for high-protein, low-carb diets and a favourite of fitness/dieting audiences.
Filtered-concentrated 10g protein; satiating; only 97 kcal
Because much whey is removed, Greek yogurt is thick, dense and rich; the high protein plus dense texture gives strong satiety, good as a diet-period snack or post-workout protein.
10g protein, low-fat stand-in for mayo/cream sauces
In cooking, Greek yogurt can replace sour cream, mayonnaise or cream in dips, dressings and baking, cutting fat while adding protein. Top with fruit, nuts and honey for a breakfast bowl.