Goose Egg
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 185 kcal
Approximate exercise time to burn the 185 kcal in each 100g:
About Goose Egg
The largest common egg; higher in both protein and fat.
Health Benefits of Goose Egg
120-150g each; ~2-3 chicken eggs' protein
A goose egg weighs about 120-150g, roughly three chicken eggs, the biggest among common eating eggs. One provides as much protein as 2-3 chicken eggs, good for sharing or baking that needs lots of egg.
15.6g fat, 11.1g protein per 100g; richer taste
Goose-egg white is thicker than chicken egg; cooked it is springy with a deep-coloured, fragrant yolk. Its fat (15.6g/100g) is higher than chicken or duck eggs, so frying/sautéing is richer and fuller-bodied, suiting heavier dishes.
Grass-fed goose eggs are more nutritious
Eggs from geese raised on grass and grain have yellower yolks with more carotene and vitamin A. Goose eggs are rich in protein, lecithin and minerals, good for physically active people; about 1-2 a week is enough daily.