🥬
Water Chestnut
59
kcal / 100g
about 247 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.2Protein
0.2Fat
13.1Carbs
1.1Fiber
Common Serving Sizes
Per 100g
59 kcal
How long to burn 59 kcal
Approximate exercise time to burn the 59 kcal in each 100g:
🏃
Jogging8 min
🚶
Brisk Walking13 min
🏊
Swimming6 min
🚴
Cycling9 min
🪢
Jump Rope5 min
About Water Chestnut
清脆甘甜的水生蔬菜，可生吃亦可入菜。
Health Benefits of Water Chestnut
清脆甘甜的水分担当
每100克马蹄约59千卡，碳水较高（约13.1克）所以有天然甜味，口感像脆梨。马蹄含有荸荠多糖和少量维生素C，是少数可以放心生吃的水生蔬菜。5-6颗马蹄（约100克）约59千卡。
生吃煮食两相宜
马蹄生吃去外皮后直接当水果吃；入菜时切成丁加入肉馅增加口感（如珍珠丸子）、或炒菜时搭配增加层次（如马蹄炒肉片）。也可煮马蹄竹蔗水饮用清甜解暑。生吃前务必洗净外皮并在流水下削皮。