🧂
芝麻酱
618
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
19.2foodCalorieDetail.page.nutritionProtein
52.7foodCalorieDetail.page.nutritionFat
16.7foodCalorieDetail.page.nutritionCarbs
5.9foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
618 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
芝麻研磨制成的酱料，钙含量突出。
foodCalorieDetail.page.efficacyTitle
高热量但营养密度也高
每100克芝麻酱约618千卡，热量虽高但营养密度也极高：蛋白质约19.2克、膳食纤维5.9克，且是植物性钙质的优秀来源（约1170mg/100g，高于牛奶）。芝麻酱含丰富的芝麻素和维生素E，是"吃一口就有实实在在营养"的高密度食材。
份量控制是关键
一汤匙芝麻酱（约15克）约93千卡，用适量芝麻酱调拌凉菜或拌面既能增香又能补充植物钙。麻酱拌面、麻酱凉皮、火锅蘸料都是经典用法。用温水将芝麻酱调稀后再用，比直接挖着用更容易控制份量。