🧂
蚝油
114
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
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5.1foodCalorieDetail.page.nutritionProtein
0.6foodCalorieDetail.page.nutritionFat
22foodCalorieDetail.page.nutritionCarbs
0foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
114 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
蚝汁浓缩提鲜调味品，广东菜常用。
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鲜味的浓缩精华
蚝油是煮蚝汁浓缩后加盐和淀粉制成的调味品，其鲜味来自蚝汁中的核苷酸和氨基酸。每100毫升蚝油约114千卡、含蛋白质5.1克。蚝油集咸、鲜、甜于一身，炒青菜时加入一勺蚝油，不需要额外加盐和味精就能让菜品鲜甜上桌。
使用与保存
蚝油应在菜肴快出锅时加入，长时间高温加热鲜味会流失。蚝油开封后需冷藏保存，开封后常温存放容易发霉。蚝油腌肉可使肉更嫩滑、色泽更诱人。蚝油与蒜蓉和酱油组成"三件套"，是中式家常菜的万能调味方案。