Question 1

How many calories are in zhu sun ( hei sun , gan )?

Accepted Answer

zhu sun ( hei sun , gan ) has about 213 kcal per 100g (about 890 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does zhu sun ( hei sun , gan ) belong to?

Accepted Answer

zhu sun ( hei sun , gan ) belongs to the "Vegetables" category. Per 100g it contains 2.6g protein, 0.2g fat, 1.8g carbs, and 1.8g fiber.

Question 3

How much exercise burns off zhu sun ( hei sun , gan )?

Accepted Answer

Burning 213 kcal needs about 28 minutes of jogging, 47 of brisk walking, 21 of swimming, 32 of cycling, and 19 of jump rope (based on the 213 kcal per 100g baseline).

Question 4

What should I keep in mind about zhu sun ( hei sun , gan )?

Accepted Answer

A fairly balanced nutrition profile. Higher in carbs than typical vegetables, so it works well as the vegetable centerpiece of a meal. Use less oil when cooking; steaming beats deep-frying for nutrients.

zhu sun ( hei sun , gan )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 213 kcal

About zhu sun ( hei sun , gan )

Health Benefits of zhu sun ( hei sun , gan )

高纤维低热量的时令美味

去涩去苦的烹饪技巧

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