Goat Yogurt
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
Common Serving Sizes
How long to burn 65 kcal
Approximate exercise time to burn the 65 kcal in each 100ml:
About Goat Yogurt
Goat-milk yogurt, combining easy digestion with probiotic benefits.
Health Benefits of Goat Yogurt
3g protein, 130-150mg calcium; dual nutrition + probiotics
Goat yogurt is goat milk fermented by lactic-acid bacteria, giving both goat milk's small easily-digested fat globules and yogurt's gut-regulating probiotics. For those who bloat on cow-milk yogurt, it's worth trying.
Higher protein and calcium than cow-milk yogurt
Goat milk is higher in both protein and calcium than cow's milk, and fermentation keeps that edge: ~3.0g protein and 130-150mg calcium per 100ml, better than ordinary cow-milk yogurt for calcium and protein.
Calcium 130-150mg; ~35% more than cow yogurt
Goat yogurt keeps goat milk's naturally rich taste and is more full-bodied than cow yogurt. Modern farming and processing have cut the 'goaty' note greatly, and quality goat yogurt is mild or almost odourless. Start with a small pack served with honey or fruit.