🥬
xiao ye jie cai
24
kcal / 100g
about 100 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.8Protein
0.3Fat
3.3Carbs
1.8Fiber
Common Serving Sizes
Per 100g
24 kcal
How long to burn 24 kcal
Approximate exercise time to burn the 24 kcal in each 100g:
🏃
Jogging3 min
🚶
Brisk Walking5 min
🏊
Swimming2 min
🚴
Cycling4 min
🪢
Jump Rope2 min
About xiao ye jie cai
夏季时令叶菜，汤汁呈天然的紫红色。
Health Benefits of xiao ye jie cai
天然"染色剂"的营养密码
苋菜紫色汤汁来自甜菜红素（betalain），也是一种抗氧化物质。每100克苋菜仅21千卡，钙含量在蔬菜中表现出色（约200毫克）。苋菜分绿苋和红苋，红苋中甜菜红素含量更高，营养价值也更胜一筹。
蒜蓉炒苋菜是经典吃法
蒜蓉炒苋菜：大蒜爆香后下苋菜大火快炒，约1分钟即熟，出水后的紫色汤汁拌饭是灵魂吃法。清炒叶苋菜不必加水，苋菜自身会大量出水。焯水凉拌苋菜也清爽可口。挑选时选叶片大而完整、颜色鲜亮的为佳。