Question 1

How many calories are in qie zi ( lü pi )?

Accepted Answer

qie zi ( lü pi ) has about 25 kcal per 100g (about 105 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does qie zi ( lü pi ) belong to?

Accepted Answer

qie zi ( lü pi ) belongs to the "Vegetables" category. Per 100g it contains 1.1g protein, 0.2g fat, 4.9g carbs, and 1.3g fiber.

Question 3

How much exercise burns off qie zi ( lü pi )?

Accepted Answer

Burning 25 kcal needs about 3 minutes of jogging, 6 of brisk walking, 3 of swimming, 4 of cycling, and 2 of jump rope (based on the 25 kcal per 100g baseline).

Question 4

What should I keep in mind about qie zi ( lü pi )?

Accepted Answer

A fairly balanced nutrition profile. A low-calorie everyday vegetable you can eat generously. Wash before cutting to reduce vitamin loss, and stir-fry quickly rather than simmering long.

qie zi ( lü pi )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 25 kcal

About qie zi ( lü pi )

Health Benefits of qie zi ( lü pi )

自身热量极低但烹饪方式关键

富含花青素和膳食纤维

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