Question 1

How many calories are in luo bo ying ( bai )?

Accepted Answer

luo bo ying ( bai ) has about 14 kcal per 100g (about 59 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does luo bo ying ( bai ) belong to?

Accepted Answer

luo bo ying ( bai ) belongs to the "Vegetables" category. Per 100g it contains 1.2g protein, 0.2g fat, 1.6g carbs, and 0.9g fiber.

Question 3

How much exercise burns off luo bo ying ( bai )?

Accepted Answer

Burning 14 kcal needs about 2 minutes of jogging, 3 of brisk walking, 1 of swimming, 2 of cycling, and 1 of jump rope (based on the 14 kcal per 100g baseline).

Question 4

What should I keep in mind about luo bo ying ( bai )?

Accepted Answer

A fairly balanced nutrition profile. A low-calorie everyday vegetable you can eat generously. Wash before cutting to reduce vitamin loss, and stir-fry quickly rather than simmering long.

luo bo ying ( bai )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 14 kcal

About luo bo ying ( bai )

Health Benefits of luo bo ying ( bai )

超低热量的嫩叶蔬菜

蒜蓉和蚝油是最佳伴侣

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