Question 1

How many calories are in la jiao ( hong jian , gan )?

Accepted Answer

la jiao ( hong jian , gan ) has about 212 kcal per 100g (about 886 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does la jiao ( hong jian , gan ) belong to?

Accepted Answer

la jiao ( hong jian , gan ) belongs to the "Vegetables" category. Per 100g it contains 2g protein, 0.5g fat, 8.3g carbs, and 3.2g fiber.

Question 3

How much exercise burns off la jiao ( hong jian , gan )?

Accepted Answer

Burning 212 kcal needs about 28 minutes of jogging, 47 of brisk walking, 21 of swimming, 32 of cycling, and 19 of jump rope (based on the 212 kcal per 100g baseline).

Question 4

What should I keep in mind about la jiao ( hong jian , gan )?

Accepted Answer

Rich in fiber (3.2g/100g). Higher in carbs than typical vegetables, so it works well as the vegetable centerpiece of a meal. Use less oil when cooking; steaming beats deep-frying for nutrients.

la jiao ( hong jian , gan )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 212 kcal

About la jiao ( hong jian , gan )

Health Benefits of la jiao ( hong jian , gan )

辣椒素：辣味来源兼代谢促进剂

开胃增香但勿过量

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