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Ginger
80
kcal / 100g
about 334 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.3Protein
0.6Fat
10.3Carbs
2.7Fiber
Common Serving Sizes
Per 100g
80 kcal
How long to burn 80 kcal
Approximate exercise time to burn the 80 kcal in each 100g:
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Jogging10 min
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Brisk Walking18 min
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Swimming8 min
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Cycling12 min
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Jump Rope7 min
About Ginger
去腥增香的调味支柱，兼具食养价值。
Health Benefits of Ginger
姜辣素的温热效应
姜的辛辣味来自姜辣素（gingerol），这种物质具有挥发性和温热性，食用后促进血液循环、产生温热感。每100克姜约41千卡、含纤维2.7克。传统"冬吃萝卜夏吃姜"和"早吃姜胜参汤、晚吃姜赛砒霜"的说法反映了姜温热的特性。
厨房里的去腥大师
姜是中餐肉类和海鲜去腥增香的首选调料。生姜片在炖肉或蒸鱼前拍散后涂抹食材表面、或与食材同煮可有效去腥。姜末、姜片、姜丝三种切法用途不同：姜片适合炖煮、姜丝适合蒸鱼点缀、姜末适合拌馅和调蘸料。