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Olive Oil
886
kcal / 100g
about 3703 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.8Protein
2.4Fat
7.9Carbs
4Fiber
Common Serving Sizes
Per 100g
886 kcal
How long to burn 886 kcal
Approximate exercise time to burn the 886 kcal in each 100g:
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Jogging115 min
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Brisk Walking195 min
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Swimming89 min
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Cycling133 min
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Jump Rope80 min
About Olive Oil
A healthy cooking oil whose main component is monounsaturated fat.
Health Benefits of Olive Oil
The model of monounsaturated fat
Olive oil is ~884 kcal per 100ml. Extra-virgin olive oil's fatty acids are mostly monounsaturated (oleic acid, ~73%), the main recommended dietary fat in the Mediterranean diet. It also carries polyphenols and other antioxidants that support cardiovascular health.
Heat vs raw uses
Extra-virgin olive oil has a lower smoke point (~160-190℃), best for dressing and low-heat cooking; refined olive oil has a higher one (~240℃), suitable for everyday stir-frying and moderate-heat cooking. Keep total cooking oil to ~20-25g (about 2 tablespoons) a day.