Question 1

How many calories are in fan qie guan tou ( zheng )?

Accepted Answer

fan qie guan tou ( zheng ) has about 21 kcal per 100g (about 88 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does fan qie guan tou ( zheng ) belong to?

Accepted Answer

fan qie guan tou ( zheng ) belongs to the "Vegetables" category. Per 100g it contains 0.9g protein, 0.2g fat, 4g carbs, and 0.5g fiber.

Question 3

How much exercise burns off fan qie guan tou ( zheng )?

Accepted Answer

Burning 21 kcal needs about 3 minutes of jogging, 5 of brisk walking, 2 of swimming, 3 of cycling, and 2 of jump rope (based on the 21 kcal per 100g baseline).

Question 4

What should I keep in mind about fan qie guan tou ( zheng )?

Accepted Answer

A fairly balanced nutrition profile. A low-calorie everyday vegetable you can eat generously. Wash before cutting to reduce vitamin loss, and stir-fry quickly rather than simmering long.

fan qie guan tou ( zheng )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 21 kcal

About fan qie guan tou ( zheng )

Health Benefits of fan qie guan tou ( zheng )

番茄红素的优质来源

低热量高水分

生吃和熟吃各有优势

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