🥞
铜锣烧
258
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
6foodCalorieDetail.page.nutritionProtein
32foodCalorieDetail.page.nutritionFat
58foodCalorieDetail.page.nutritionCarbs
1.2foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
258 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
以大量黄油、糖和面粉制成的酥脆小饼，热量密度极高。
foodCalorieDetail.page.efficacyTitle
黄油+糖+面粉的"三高"组合
每100克曲奇约546千卡，约32克脂肪（主要来自黄油）和58克碳水（糖+面粉），蛋白质仅约6克。一块标准曲奇约10-15克、约55-82千卡，2-3块曲奇的热量和一份中等水果相当但营养价值差距巨大。
偶尔一块、配清茶解腻
曲奇与黑咖啡或红茶搭配：可以仅用1-2块满足甜食欲。选用了真正黄油的曲奇口感优于植物黄油版（不含反式脂肪酸）。如果在家烘焙曲奇，配方中黄油和糖都减三分之一，口感差别不大但每块可节省约20-30千卡。