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Soup Dumpling
240
kcal / 100g
about 1003 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
9.5Protein
8.5Fat
24Carbs
0.8Fiber
Common Serving Sizes
Per 100g
240 kcal
How long to burn 240 kcal
Approximate exercise time to burn the 240 kcal in each 100g:
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Jogging31 min
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Brisk Walking53 min
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Swimming24 min
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Cycling36 min
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Jump Rope22 min
About Soup Dumpling
Thin-skinned pork dumplings with soup inside; a steamer of eight is about 300-400 kcal.
Health Benefits of Soup Dumpling
The broth is both the highlight and the calories
A xiaolongbao's inner soup comes from pork aspic (a jelled slow-cooked skin/bone broth) that melts when steamed - collagen-rich but also concentrated pork fat. Xiaolongbao are ~210 kcal per 100g; a steamer of 8 (~200g) is about 420 kcal. Eat them with vinegar and ginger to cut the richness.
One basket is a meal
A basket of 8 with vegetables or a light soup is a reasonable full meal. The wrapper-to-filling ratio is about 4:6, giving moderate carbs, enough protein but more fat. If you want one or two more, share the second basket and sip plain tea.