Question 1

How many calories are in niu you ( lian )?

Accepted Answer

niu you ( lian ) has about 898 kcal per 100g (about 3754 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does niu you ( lian ) belong to?

Accepted Answer

niu you ( lian ) belongs to the "Oils & Fats" category.

Question 3

How much exercise burns off niu you ( lian )?

Accepted Answer

Burning 898 kcal needs about 117 minutes of jogging, 198 of brisk walking, 90 of swimming, 135 of cycling, and 81 of jump rope (based on the 898 kcal per 100g baseline).

niu you ( lian )

Common Serving Sizes

How long to burn 898 kcal

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